Lime- and Chili- Rubbed Chicken Breasts 2 teaspoons chili powder 2 teaspoons packed brown sugar 2 teaspoons grated lime peel 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/8 teaspoon ground red pepper (cayenne) 4 boneless skinless chicken breasts (about 1 1/4 lb) 2 teaspoons olive or canola oil Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red...

Any habits you want to get fixed? First we form habits, then they form us. Conquer your habits or they will conquer you. (Rob Gilbert, Austrian sociologist) Click LIKE if you like this....

Here are some foods you might want to try if you are having sleeping problems or just not feeling rested when you wake up. Most contain, Tryptophan is very helpful in the sleep process. Having a banana (you can also mix it with a cup of milk & prepare a smoothie) can help you to get a quality sleep, because banana is a great supplier of potassium as well as magnesium. It will assist you to relieve your stressed m...

Might be a warm one tomorrow, May 16, 2012 at 09:00AM! A high of 83F and Isolated Thunderstorms

HKB 2012 Summer Camp Report History made again! In December of 2011, the Elders of the Eng Chun lineage came together to recognize Sifu Kenneth Lin Xiang-Fuk as the successor to the current generation of Grand Masters. I was honored to be there to personally witness this historical event. Five months later, at Suhu Lin's Headquarters in Fredericksburg, VA (home of The Official Shaolin HKB), history was made ag...

When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the num...

When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the num...

I just opened 2 fortune cookies and got 2 great HKB fortunes: 1 A peaceful mind generates great power 2 The usefulness of a cup is in its emptiness