Enjoy this Free Gift from @DJTazRashid and Ingmarlo an Album Perfect for your Yoga, Meditation and Movement practice. (Nominated for Top 20 Conscious Music Albums of 2015 by Soul Traveler Radio) This is a beautiful mix of world beats, fusion and funky grooves taking your practice on a sonic journey. Link for the Free Download: https://mybestplaylist.leadpages.co/dj-taz-rashid-a-gift-of-music/ Thank you, DJ Taz ...
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Streetsville & Milton Rebirth Yoga Studio Holiday Hours Good Friday 9:30am classes only Streetsville - Klema Milton - Emi Saturday (75 minute classes) Streetsville 8:45am - Christine Milton 9am - Klema Easter Sunday - Studios closed Easter Monday - regular hours Prenatal classes are canceled on Saturday and Easter Monday
March 23, 2016
Hi! I loved your book. I have been practising yoga for about 12 years, have practised through 4 pregnancies, and (thanks to you) am planning to use asanas during my labour for the first time in a few weeks. As I was practising today, I had a thought...During many asanas, I have become used to engaging my mula bandha. I'm not sure this is ideal during labour and birth, so I experimented with relaxing my pelvic floo...
March 5, 2016